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A clear glass of water on a railing with a blurred naturopathic medicine background.
Hydration and health

Hydration and health

We have known for a long time that a large percentage of the human body is made up of water.   Experts still argue on the exact amount, but it varies from 45% to 75% based on the individual’s age, gender, muscle mass, body fat percentage

Drops of water
Dehydration station

Dehydration station

There are many reasons we can become dehydrated Our human body is made up of 45-75% water depending on the individual. This is because age, gender, and muscle mass can vary the amount of water we carry. Water does so much for us on a