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Tag: IBS

Raw steak in the shape of a heart seasoned with peppercorns and herbs on a wooden cutting board, celebrated by functional medicine enthusiasts in Boise.
Eating for iron (Fe)

Eating for iron (Fe)

“Food is medicine” is a saying for a reason. We already have to consume food every day to survive and thrive. Food provides energy to our cells in order for our body to function, but food can also maintain health and prevent disease when we