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The A to ZZZZs on Sleep
Many health problems are aggravated by inadequate sleep. Sleep gives us a more positive outlook on life and energy with which we can be best prepared to handle anything the day brings.
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How do you pronounce SIBO?
Sorry to disappoint you but SIBO is an acronym. It doesn’t matter whether you say…
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5 Ways You’re Hurting Your Hormones
Ever wonder if your hormones are out of whack? Hormonal imbalances and deficiencies can look…
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Immune defenses: more than a mask
Masks are something everyone is buzzing about right now. Their purpose is to prevent potentially…
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Anti-aging, energy, & exercise
By Laura Su We’ve all been told to exercise regularly because it “will help you…
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How to support your Thyroid through diet and lifestyle
Jennifer Duran, RDN Struggling with a thyroid condition, such as hypothyroidism is frustrating. And if…
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Healthcare credential comparison
There are many acronyms and abbreviations used by modern healthcare practitioners. These titles and differentiating…
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Hydration and health
We have known for a long time that a large percentage of the human body…
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Behind the name
“Virasoap… what does that mean?” We get this question a lot. There’s a lot of…
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Anemia: overlooked & under-treated
Anemia comes from the Greek language meaning “without blood.” It is defined as a condition where the capacity of blood to transport oxygen to tissues is reduced. This is seen as decreased red blood cells, hemoglobin, and/or hematocrit. Anemia itself is not a disease but a manifestation of a disease.
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Food Spotlight: Grapefruit
Grapefruit, Latin name Citrus paradisi, is a citrus fruit grown in many places around the…
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Eating for iron (Fe)
“Food is medicine” is a saying for a reason. We already have to consume food…