Posts

Aesthetics

March 13, 2025

The Problem with “Clean” Skincare: Why Not All Brands Are Created Equal

Many brands claiming to sell “natural,” “green,” or “toxin-free” skincare products, often fail to live up to these promises.

Health

March 6, 2025

Healthy Greek salad in alternative version for people on diet.

The Connection Between Diet and Cardiovascular Disease

Cardiovascular disease, including heart disease and stroke, along with type 2 diabetes, remains a leading cause of death in the United States.

Discussions

February 20, 2025

Young woman morning meditation by the sea

New Discussion with Heidi Romer

Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.

Wellness

February 17, 2025

Pet domestic ginger cat sleeping in a blanket in winter

Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses

While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.

Discussions

February 9, 2025

Natural herbal tablets in capsules in a hand on a light green background.

New Discussion with Dr. Szybala

Learn about postbiotics and fecal transplant options for optimizing the microbiome.

Health

February 1, 2025

Portrait of a fifty-year-old woman with a snow-white smile

Menopause, Aging, and Epigenetics: New Insights from Functional Medicine

Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.

Wellness

January 27, 2025

Beautiful Sunset Sunrise Sun Sunshine In Sunny Winter Snowy Fore

Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy

Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.

Discussions

January 24, 2025

Alternative medicine herbal organic capsule drug with herbs leaf natural

New Discussion with Dr. Andrea Emde

Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.