How to Keep Your Eyes Healthy: Celebrating National Eye Health Week
National Eye Health Week is the perfect time to focus on how we can keep our eyes in top shape.
Is Decaf Coffee Actually Healthy?
Many people turn to decaf coffee as a healthier alternative to regular coffee, thinking it’s free from the effects of caffeine. But there’s a hidden danger.
Progesterone and Bio-Identical Hormone Replacement Therapy: A Functional Medicine Approach to Menopause
Menopause is a natural phase in a woman’s life, but it often brings about hormonal imbalances that can affect overall health and well-being.
Advocating for Your Hormones: Addressing Perimenopausal and Menopausal Symptoms
Hormonal imbalances during perimenopause and menopause can significantly impact a woman’s quality of life. But what can be done?
The Expanding Problem of Bloating
Feeling bloated can disrupt your day and impact your well-being. What are some natural remedies?
Natural Ways to Manage Lactose Intolerance
Lactose intolerance occurs when your small intestine doesn’t produce enough lactase, the enzyme needed to break down lactose, the sugar found in milk and dairy products.
Acupuncture for Women’s Health, Endometriosis, and Pelvic Pain
Acupuncture and Chinese Herbal medicine have been used effectively to balance women’s hormones and treat pain for over two millennial.
The Link Between Bone Health and Mitochondria
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. What can we do naturally to help?
Why You Actually Smell When First Switching to Natural Deodorant
Have you ever wondered why, after ditching your regular antiperspirant for a natural deodorant, you start to smell a bit…off?
The Importance of Bioidentical Hormone Replacement Therapy (BHRT) for Healthy Aging
As we age, our bodies decrease the production of certain hormones. What is BHRT and how can it help?
The Hidden Risks of Food Additives and Ultra-Processed Food
From preservatives to colors and flavors, our food is filled with additives. What do they do and is it safe?
Hidden Risk in Your Sparkling Water: Understanding PFAS
Recent findings suggest that PFAS may be found in some bottled waters, including sparkling varieties. What to know.