What does it really mean to make “informed health decisions”?
Uncover the essential aspects of making informed health care decisions for better well-being and quality of life. Improve your understanding and make better health care choices.
Seasonal Allergy Relief through a Functional Medicine Approach
Find relief from allergy symptoms with a functional medicine approach targeting the root cause of discomfort including sneezing, congestion, and itchy eyes.
What functional medicine says about the power of intermittent fasting
Uncover the transformative benefits of intermittent fasting with functional medicine in Meridian, Idaho. Enhance your well-being with a holistic practitioner.
Why clean products matter for women’s health
Understanding endocrine disruptors Have you ever heard of endocrine disruptors? These sneaky chemicals can mess with our hormones, and they’re found in places you might not expect. They can be in the plastic bottle you drink from, the lotion you put on your skin, the
Do I see my doctor, urgent care, or the ER?
When you’re feeling sick or have a minor injury, it can be tough to decide where to go for care.
Why hypothyroidism gets worse with iron deficiency
Did you know that even when taking thyroid medication to correct hypothyroidism, an iron deficiency could be contributing factor to your uncontrollable thyroid symptoms? In fact, there are times low or under-active thyroid conditions can be caused by a deficiency of iron in the blood
Breaking down the differences between allopathic and naturopathic medicine
Understanding the basics of allopathic and naturopathic medicine Allopathic medicine, also known as “Western medicine”, is the most commonly practiced form of medicine in the world today. It is a system of medical practice that aims to combat disease by using remedies, such as drugs
From spinach to salmon: 7 ways to get more magnesium in your diet
Why Magnesium is Important for Your Health Magnesium, an often overlooked mineral, plays an important role in our diet and overall health. It is involved in over 300 biochemical reactions in the body, making it a crucial component of our daily nutritional intake. A functional
The A to ZZZZs on Sleep
Many health problems are aggravated by inadequate sleep. Sleep gives us a more positive outlook on life and energy with which we can be best prepared to handle anything the day brings.
How do you pronounce SIBO?
Sorry to disappoint you but SIBO is an acronym. It doesn’t matter whether you say “Sigh-Bow” or “See-Bow” because it’s not a real word: it’s an abbreviation. SIBO stands for Small Intestinal Bacterial Overgrowth. Below, we share a ton more about what SIBO is, why
Healthcare credential comparison
There are many acronyms and abbreviations used by modern healthcare practitioners. These titles and differentiating descriptions can be confusing to many, especially when trying to understand legitimacy and credibility. We have broken down the differences of the many common abbreviations by training, experience, and what
Sniffles & Symptoms
Feeling under the weather just got a whole lot scarier in today’s environment of fear surrounding the new respiratory symptoms. But we need to remember to breathe and examine the facts. We are still in the cold and flu season. Other conditions are still prevalent