Supplements can be a great way to add to a nutrient-rich diet to help improve your vitamin and mineral levels, but did you know the supplement industry is largely unregulated?
The FDA does not regulate what goes into supplements, and large companies have been caught red-handed not putting the ingredients that they say on the label are included, or adding other ingredients not labeled. Amazon and other chain pharmacies have even been caught selling fake product in other bottles and changing expiration dates. I don’t know about you, but that really scares me.
Supplement quality can really vary, and if the brand doesn’t have third-party testing , you really don’t know what you’re getting.
If you want help picking out safe supplements for you and your family, we’d love to help guide you. We can even test your individualized nutrient needs and deficiencies to take the guesswork out of the process, helping save your time and your budget by not taking what you don’t need.
