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Foundations of Health

In this 7-part video series, Dr. Alexa shares fundamental principles to live a happy and healthy life based on the “Determinants of Health.” Topics include: Sleep, Water, Digestion, Movement, Stress, and Nature.

Series Contents

Duration

Description

Link

Dr. Alexa presents the Foundations of Health

Part 1
Introduction

3 minutes

What is ‘being healthy’ to you?

Play Video

sleeping in bed

Part 2
Sleep

6 minutes

Exploring the most vital pillar of health.

Play Video

Water being poured into a clear glass against a light background, symbolizing the purity and hydration essential in naturopathic medicine practices.

Part 3
Water

6 minutes

The importance of quality and quantity.

Play Video

food

Part 4
Digestion

7 minutes

The gut: home to our ‘second brain’.

Play Video

running woman

Part 5
Movement

4 minutes

Our bodies are made to move.

Play Video

stress

Part 6
Stress

6 minutes

The role stress plays in health.

Play Video

Hike in the forest

Part 7
Nature

3 minutes

The healing properties of being outside.

Play Video

Series Contents

Link

Dr. Alexa presents the Foundations of Health

Part 1 – Introduction

Play Video

sleeping in bed

Part 2 – Sleep

Play Video

Water being poured into a clear glass against a light background, symbolizing the purity and hydration essential in naturopathic medicine practices.

Part 3 – Water

Play Video

food

Part 4 – Digestion

Play Video

running woman

Part 5 – Movement

Play Video

stress

Part 6 – Stress

Play Video

Hike in the forest

Part 7 – Nature

Play Video