Glow From Within: 5 Powerful Ways to Improve Your Skin with Your Diet
Here are five science-backed ways to enhance your skin through diet, with a focus on nutrient-rich, whole foods that work from the inside out.
Age Well: How to Detoxify Your Life and Reduce Exposure to Environmental Toxins
By reducing exposure to environmental stressors, detoxifying your living space, and supporting your body’s natural defense systems, you can slow down aging and improve your overall health span.
Reinforcing Your Inner Wall: How Functional Medicine Strengthens the Gut Barrier
When it comes to overall wellness, both Functional Medicine and Naturopathic Doctors emphasize the importance of a balanced and resilient gut. The gut barrier is an intricate system that works like a security gate — selectively allowing essential nutrients to pass while keeping harmful substances
Two Overlooked Herbs That Could Transform Your Heart Health
Let’s explore two such herbs and the potential functional medicine benefits: berberine and French maritime pine bark extract.
Two Natural Herbal Remedies that Support Liver Health
While our body’s natural detoxification system, primarily the liver, works tirelessly to cleanse and protect us, supporting it with natural supplements can make a significant difference.
The Dynamic Benefits of NAC
NAC plays a crucial role in maintaining overall health. Here are five distinct dynamic benefits of NAC in detail. Maybe some of the many use cases of NAC will surprise you!
Natural Tips to Keep Your Blood Sugar Balanced on Halloween
Halloween can be a bit tricky for blood sugar management. Here are some natural medicine tips to help you enjoy the holiday without the sugar spikes.
How to Keep Your Eyes Healthy: Celebrating National Eye Health Week
National Eye Health Week is the perfect time to focus on how we can keep our eyes in top shape.
Hormones and Skin Health: Unlocking the Secret to Happy Skin
Do you ever feel like you’re using the best skincare products, yet your skin just isn’t cooperating?
The Link Between Bone Health and Mitochondria
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. What can we do naturally to help?
7 Underrated Supplements for Your Health and Wellness
For maintaining good health, diet and exercise are typically on the mind. However, many supplements are often overlooked.
Pro Tips for Maintaining Healthy Skin Through the Years
Imagine your skin as a superhero, always on the front lines, protecting you from invisible enemies like germs, harsh chemicals, pollution, and the sun’s powerful UV rays. It’s not just a shield; it’s also a healer, quietly fixing any damage day and night. This repair