New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer
Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.
The Vagus Nerve: Bridging Body and Mind for Optimal Well-Being
Have you ever felt your heart race when you’re anxious or noticed a sense of calm wash over you after a hearty laugh?
The Calming Properties of L-theanine: A Natural Approach to Stress
L-theanine, an amino acid from the tea plant (Camellia sinensis), offers a promising natural solution to stress.
The Connection Between Anxiety and Digestion
Understanding the mechanisms of connection between these two conditions can provide valuable insights into effective treatment approaches.