The Best Time of Day to Take Vitamin Supplements or Get an IV
The best time of day to take different types of supplements can vary depending on the specific supplement and its intended purpose.
The A to ZZZZs on Sleep
Many health problems are aggravated by inadequate sleep. Sleep gives us a more positive outlook on life and energy with which we can be best prepared to handle anything the day brings.
Immune defenses: more than a mask
Masks are something everyone is buzzing about right now. Their purpose is to prevent potentially infectious droplets from being exchanged. Regardless of how you feel about them, we can all likely agree that masks should not be a stand-alone recommendation or what will be the
The DOs & DON’Ts of Sleep
We all know that feeling of not sleeping enough. The next day, we may be drowsy, fatigued, unable to concentrate, unable to remember things, have increased stress, increased irritability, increased muscle tension, or get sick easily. It’s important to get our sleep back on track
What is IV therapy?
IV stands for intravenous, as this therapy is delivered into a vein via needle or catheter. The therapy consists of hydrating fluid or concentrated vitamins and minerals to support you. The physician connects your personally made IV solution to a carefully chosen injection site. If