The Expanding Problem of Bloating
Feeling bloated can disrupt your day and impact your well-being. What are some natural remedies?
The Link Between Bone Health and Mitochondria
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. What can we do naturally to help?
Pro Tips for Maintaining Healthy Skin Through the Years
Imagine your skin as a superhero, always on the front lines, protecting you from invisible enemies like germs, harsh chemicals, pollution, and the sun’s powerful UV rays. It’s not just a shield; it’s also a healer, quietly fixing any damage day and night. This repair
How to Get Natural Electrolytes for Better Hydration
If you only drink water, you might not be replacing these essential nutrients. This can lead to dehydration, even if you’re drinking plenty of fluids.
This is Your Sign to Start a Garden
Gardening isn’t just a hobby; it’s a way of life that can improve your health, save you money, and help the environment.
The Mighty Antioxidant: Glutathione and Its Role in Longevity
Glutathione is like a superhero fighting against villains called free radicals. How do we get more of it?
The Power of Grip: Understanding the Link Between Muscle Strength and Aging
Can having a stronger grip slow down how fast you’re biologically aging? A functional medicine provider’s research.
Advanced Lipid Testing: A Deeper Insight to Cardiometabolic Health
Explore the benefits of advanced lipid testing for a comprehensive view of cardiometabolic health, focusing on LDL particle size and more.
The Best Time of Day to Take Vitamin Supplements or Get an IV
The best time of day to take different types of supplements can vary depending on the specific supplement and its intended purpose.
Keeping Your Digestive System Happy and Healthy
Naturopathic medicine emphasizes a holistic approach to maintaining digestive health, focusing on natural and preventive measures.
The secret to strong muscle as we age
Everybody who enjoys working out in the gym might want to add vitamin C to their list of fitness essentials. According to a recent study in the Journal of Nutrition, from the University of East Anglia, vitamin C may be essential for preserving strong muscles
Anti-aging, energy, & exercise
By Laura Su We’ve all been told to exercise regularly because it “will help you stay healthier” and “give you more energy”! Right? But how does it do all that? Is intentional, organized, daily movement really going to do all that? Sit back and get