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Tag: fight infection

Person in a striped shirt holding a sliced grapefruit with a blurred background, symbolizing functional medicine's focus on nutrition.
Food Spotlight: Grapefruit

Food Spotlight: Grapefruit

Grapefruit, Latin name Citrus paradisi, is a citrus fruit grown in many places around the world such as South Africa, Mexico, and around the United States, including California, Arizona, Texas, and Florida. It is grown year round, but peak season is December through April. Conventional

Raw steak in the shape of a heart seasoned with peppercorns and herbs on a wooden cutting board, celebrated by functional medicine enthusiasts in Boise.
Eating for iron (Fe)

Eating for iron (Fe)

“Food is medicine” is a saying for a reason. We already have to consume food every day to survive and thrive. Food provides energy to our cells in order for our body to function, but food can also maintain health and prevent disease when we

A woman lying in bed appears unwell, with functional medicine and glasses of water on the bedside table in Meridian, Idaho.
Sniffles & Symptoms

Sniffles & Symptoms

Feeling under the weather just got a whole lot scarier in today’s environment of fear surrounding the new respiratory symptoms. But we need to remember to breathe and examine the facts. We are still in the cold and flu season. Other conditions are still prevalent