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Tag: food as medicine

Whole Human with Dr. Alexa logo; white text and leaf on a pinkish-orange background, with "#4" in green at the bottom right corner.
Beyond Vitamins: Holistic Nutrition with Dani Forbess

Beyond Vitamins: Holistic Nutrition with Dani Forbess

Dr. Alexa Neynaber of Virasoap Natural Medicine and nutritionist Dani Forbess from Riverwood Wellness discuss natural health, wellness, and nutrition. They delve into Dani’s unique journey from suffering from autoimmune diseases to becoming a nutrition expert, the importance of individualized vitamin D and hydration strategies, the pitfalls of conventional vitamin testing, and the need for a holistic approach towards health beyond just avoiding sickness.

Raw steak in the shape of a heart seasoned with peppercorns and herbs on a wooden cutting board, celebrated by functional medicine enthusiasts in Boise.
Eating for iron (Fe)

Eating for iron (Fe)

“Food is medicine” is a saying for a reason. We already have to consume food every day to survive and thrive. Food provides energy to our cells in order for our body to function, but food can also maintain health and prevent disease when we