New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer
Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.
Healing Through Natural Medicine: A Conversation with Dr. Emde
Dr. Alexa Neynaber from Virasoap Natural Medicine and Dr. Andrea Emde, a chiropractor and naturopathic physician, discuss the integration of chiropractic and naturopathic care, treating conditions like back pain, neck pain, and hormone imbalances. Dr. Emde elaborates on PRP therapy for joint pain and the benefits of bioidentical hormones. Dr. Neynaber shares insights into aesthetic treatments like Morpheus8, laser hair removal, and the impact of these treatments on mental health; as well as the incredible value of IV iron infusion therapy.
The Vagus Nerve: Bridging Body and Mind for Optimal Well-Being
Have you ever felt your heart race when you’re anxious or noticed a sense of calm wash over you after a hearty laugh?