New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry
Dr. Alexa Neynaber talks with Taryn Perry, a veteran in health and wellness, focusing on women’s health during perimenopause. Perry discusses her holistic approach to nutrition, addressing hormonal changes and individualized dietary needs. They explore GLP-1 activation to support weight loss and overall health. The conversation emphasizes lifestyle changes, including diet tracking, walking, and improved sleep hygiene, as essential steps towards better health.
Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
New Discussion with Dr. Szybala
Learn about postbiotics and fecal transplant options for optimizing the microbiome.
Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.
Beyond Vitamins: Holistic Nutrition with Dani Forbess
Dr. Alexa Neynaber of Virasoap Natural Medicine and nutritionist Dani Forbess from Riverwood Wellness discuss natural health, wellness, and nutrition. They delve into Dani’s unique journey from suffering from autoimmune diseases to becoming a nutrition expert, the importance of individualized vitamin D and hydration strategies, the pitfalls of conventional vitamin testing, and the need for a holistic approach towards health beyond just avoiding sickness.
From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer
Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.
Crapsules and Beyond: Insights on Fecal Microbiota Transplantation with Dr. Szybala
Dr. Alexa Neynaber from Virasoap Natural Medicine interviews Dr. Cory Szybala at the AANP’s National Convention in Chicago. They discuss the development and benefits of the ThaenaBiotic, the first stool-derived postbiotic known as ‘crapsules’. Dr. Szybala shares insights on gut health, his personal and professional journey, and the comprehensive process behind donor selection for the crapsules. The conversation also touches on their potential to treat conditions like C. diff, the role of postbiotics, and the integration of this innovative treatment in naturopathic practice.
Healing Through Natural Medicine: A Conversation with Dr. Emde
Dr. Alexa Neynaber from Virasoap Natural Medicine and Dr. Andrea Emde, a chiropractor and naturopathic physician, discuss the integration of chiropractic and naturopathic care, treating conditions like back pain, neck pain, and hormone imbalances. Dr. Emde elaborates on PRP therapy for joint pain and the benefits of bioidentical hormones. Dr. Neynaber shares insights into aesthetic treatments like Morpheus8, laser hair removal, and the impact of these treatments on mental health; as well as the incredible value of IV iron infusion therapy.
Two Overlooked Herbs That Could Transform Your Heart Health
Let’s explore two such herbs and the potential functional medicine benefits: berberine and French maritime pine bark extract.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.