Naturopathic Thyroid Support: Natural Ways to Heal Your Thyroid
When out of balance, the thyroid can cause symptoms like fatigue, weight changes, mood disorders, and digestive challenges.
Age Well: How to Detoxify Your Life and Reduce Exposure to Environmental Toxins
By reducing exposure to environmental stressors, detoxifying your living space, and supporting your body’s natural defense systems, you can slow down aging and improve your overall health span.
Are Statins Your Only Option? Here’s What You Need to Know
Statin medications are some of the most commonly prescribed drugs worldwide, hailed for their ability to lower cholesterol levels and reduce cardiovascular risks. But are they really the best option?
Microbiome Magic: New Research Links Gut Health to Longevity
Scientists have uncovered a surprising key player in healthy aging: your gut microbiome.
Forever Chemicals: The Hidden Health Risks and How Natural Medicine Can Help
Understanding the risks of PFAS and how to support the body’s natural detoxification processes is key to protecting long-term health.
New Discussion with Taryn Perry
A discussion about the fascinating topic of GLP-1 activation and holistic wellness.
The Therapeutic Order of Naturopathic Medicine Doctors
Naturopathic medical doctors follow a unique and systematic approach to healing known as the Therapeutic Order.
New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry
Dr. Alexa Neynaber talks with Taryn Perry, a veteran in health and wellness, focusing on women’s health during perimenopause. Perry discusses her holistic approach to nutrition, addressing hormonal changes and individualized dietary needs. They explore GLP-1 activation to support weight loss and overall health. The conversation emphasizes lifestyle changes, including diet tracking, walking, and improved sleep hygiene, as essential steps towards better health.
Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
New Discussion with Dr. Szybala
Learn about postbiotics and fecal transplant options for optimizing the microbiome.
Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.