What does it really mean to make “informed health decisions”?
Uncover the essential aspects of making informed health care decisions for better well-being and quality of life. Improve your understanding and make better health care choices.
Keep them Fresh: How to Keep Vegetables and Produce Fresh Longer
Learn how to keep your vegetables fresh and make produce last longer with tips for storing leafy greens, ripening, and avoiding food waste.
What functional medicine says about the power of intermittent fasting
Uncover the transformative benefits of intermittent fasting with functional medicine in Meridian, Idaho. Enhance your well-being with a holistic practitioner.
Why hypothyroidism gets worse with iron deficiency
Did you know that even when taking thyroid medication to correct hypothyroidism, an iron deficiency could be contributing factor to your uncontrollable thyroid symptoms? In fact, there are times low or under-active thyroid conditions can be caused by a deficiency of iron in the blood
NAC and Glutathione: the dynamic duo of functional medicine
Functional medicine is an approach to healthcare that focuses on addressing the root causes of disease and promoting optimal health and wellness. It takes into account the unique genetic, environmental, and lifestyle factors that contribute to an individual’s health. In functional medicine, the goal is
Breaking down the differences between allopathic and naturopathic medicine
Understanding the basics of allopathic and naturopathic medicine Allopathic medicine, also known as “Western medicine”, is the most commonly practiced form of medicine in the world today. It is a system of medical practice that aims to combat disease by using remedies, such as drugs
The secret to strong muscle as we age
Everybody who enjoys working out in the gym might want to add vitamin C to their list of fitness essentials. According to a recent study in the Journal of Nutrition, from the University of East Anglia, vitamin C may be essential for preserving strong muscles
From spinach to salmon: 7 ways to get more magnesium in your diet
Why Magnesium is Important for Your Health Magnesium, an often overlooked mineral, plays an important role in our diet and overall health. It is involved in over 300 biochemical reactions in the body, making it a crucial component of our daily nutritional intake. A functional
The A to ZZZZs on Sleep
Many health problems are aggravated by inadequate sleep. Sleep gives us a more positive outlook on life and energy with which we can be best prepared to handle anything the day brings.
Healthcare credential comparison
There are many acronyms and abbreviations used by modern healthcare practitioners. These titles and differentiating descriptions can be confusing to many, especially when trying to understand legitimacy and credibility. We have broken down the differences of the many common abbreviations by training, experience, and what