The Calming Properties of L-theanine: A Natural Approach to Stress
L-theanine, an amino acid from the tea plant (Camellia sinensis), offers a promising natural solution to stress.
The Connection Between Anxiety and Digestion
Understanding the mechanisms of connection between these two conditions can provide valuable insights into effective treatment approaches.
This is Your Sign to Start a Garden
Gardening isn’t just a hobby; it’s a way of life that can improve your health, save you money, and help the environment.
5 Key Nutrients Depleted by Stress
And what to do about it! Stress is like a silent thief that can steal away your body’s nutrients without you even noticing. When we’re stressed, our bodies go into “fight or flight” mode, also known as sympathetic mode, which can use up vitamins and
What is IV therapy?
IV stands for intravenous, as this therapy is delivered into a vein via needle or catheter. The therapy consists of hydrating fluid or concentrated vitamins and minerals to support you. The physician connects your personally made IV solution to a carefully chosen injection site. If