In this 7-part video series, Dr. Alexa shares fundamental principles to live a happy and healthy life based on the “Determinants of Health.” Topics include: Sleep, Water, Digestion, Movement, Stress, and Nature.
Part 1: Introduction
Everyone defines “being healthy” their own way, but many overlook the most basic health principles. Naturopathic Medicine teaches that addressing the foundations should be the first step towards achieving health goals before higher force interventions. While there are no one-size-fits-all remedies for being healthy, everyday choices can be made to improve overall wellbeing.
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Series Contents
Duration
Description
Link
Part 1
Introduction
3 minutes
What is ‘being healthy’ to you?
Series Contents
Link
Part 1 – Introduction
Part 2 – Sleep
Part 3 – Water
Part 4 – Digestion
Part 5 – Movement
Part 6 – Stress
Part 7 – Nature