Do you get winded and tired easily? Do you feel like you forget things more quickly than you used to? Are you experiencing issues with low moods?
You could be deficient in B vitamins. Deficiency presents in various ways such as weakness, fatigue, light-headedness, heart palpitations, shortness of breath, pale skin, sore or red tongue, mouth ulcers, nerve problems like numbness or tingling, problems walking, disturbed vision, irritability, depression, or memory loss.
Vitamin B12 is an essential nutrient that keeps the body functioning properly – your body needs it to produce red blood cells and maintain a healthy functioning nervous system. B12 is needed for proper brain function and DNA synthesis — extremely important functions!