Magnesium deficiency is extremely common.
Magnesium is a powerhouse mineral, playing a pivotal role in over 300 biochemical reactions in the human body. It is essential for the proper functioning of various systems including the nervous, musculoskeletal, and cardiovascular systems. It is also a key player in regulating inflammation and energy production. Without adequate levels of magnesium, our bodies simply cannot function at their optimal level.
Are you experiencing increased muscle soreness after exercise? Do you have injuries that still have lingering aches and pains? Is anxiety starting to creep into your life and cause mood changes that are uncommon for you?
You may benefit from additional magnesium.