Do you live an active lifestyle?
Are you experiencing increased muscle soreness after exercise? Do you have injuries that still have lingering aches and pains? Is anxiety starting to creep into your life and cause mood changes that are uncommon for you? It’s possible you could benefit from additional magnesium!
Magnesium deficiency is extremely common.
When deficient, a variety of symptoms can occur such as changes to appetite, nausea, fatigue, cramping, numbness, heart spasms, changes in heart rhythm, and even personality changes.
Magnesium is essential for proper functioning of the nervous, musculoskeletal and cardiovascular systems and is involved in over 300 chemical reactions throughout the body. Without magnesium we can’t regulate inflammation and energy production.
It also supports the immune system because it regulates copper, zinc, vitamin D, potassium, and calcium in the body.