When it comes to maintaining good health, diet and exercise are often at the forefront of everyone’s mind. However, there are additional tools that can support your wellness journey—supplements.
While some supplements get all the limelight, others don’t receive the attention they deserve. Here are seven underrated supplements utilized in functional medicine that could be useful in your health and wellness routine.
Always ask your certified functional medicine practitioner for advice before starting a new medication or supplement.
N-Acetyl Cysteine (NAC)
NAC is a powerful antioxidant that helps replenish glutathione, one of the body’s most important antioxidants. It’s great for supporting lung health, and it may also help with mood disorders due to its role in regulating neurotransmitters. NAC can also assist in detoxification, which is crucial for overall health. Lastly, NAC is like a natural “Mucinex” and can be used in upper respiratory infections to help thin mucus and get it out of the body more easily.
Coenzyme Q10 (CoQ10)
Your body naturally produces CoQ10, but its levels decrease with age. This nutrient plays a key role in energy production and acts as an antioxidant. It’s particularly beneficial for heart health and has been shown to help with high blood pressure and heart failure. Certain medications also deplete this antioxidant quickly, such as statins. If you’re feeling low on energy, CoQ10 might just be what you need for more antioxidant support.
Vitamin A
Often overshadowed by vitamins like C and D, Vitamin A is essential for many bodily functions. It supports eye health, immune function, and skin health. It’s also vital for reproductive health and proper organ function. While not as famous, at the onset of a cold or flu it’s just as important as vitamin C for immune support. Make sure you’re getting enough of this key vitamin to keep your body running smoothly, but be sure to seek a functional medical provider’s guidance on dosage, since this can be unsafe in certain populations.
Methylcobalamin (Vitamin B12)
Methylcobalamin, the methylated form of Vitamin B12, is crucial for nerve health and the production of DNA and red blood cells. It’s especially important for vegetarians and vegans, who might not get enough B12 from their diet. This supplement can help prevent B12 deficiency, which can lead to fatigue and weakness. Functional medical providers can provide a genetic test to see if you need to stick with a methylated form of B12 or if you can use a mixed B12 source.
Vitamin K2
While Vitamin K is known for its role in blood clotting, Vitamin K2 is important for bone and heart health. It helps direct calcium to the bones and away from the arteries. This could mean stronger bones and a lower risk of heart disease—a win-win for your long-term health. It’s recommended to pair with your vitamin D3 intake for best absorption and cardiovascular health.
Berberine
This compound found in several plants is a hidden gem for metabolic health. Berberine has been shown to lower blood sugar levels, which can be helpful for those with type 2 diabetes. It also supports healthy cholesterol levels and may aid in weight loss efforts.
Myo-Inositol
Last but not least, Myo-Inositol is a supplement that deserves more recognition. It’s been studied for its role in brain health and may help with conditions like anxiety and depression. Additionally, it’s beneficial for women with polycystic ovary syndrome (PCOS) as it can improve insulin sensitivity and fertility.
These seven supplements may not be household names, but they offer a range of health benefits that shouldn’t be overlooked. As with any supplement, it’s important to talk to your functional healthcare provider before adding them to your routine, especially if you have existing health conditions or take other medications. With the right guidance, these underrated supplements could become valuable allies in your quest for better health and wellness.
Our licensed naturopathic doctor and experienced functional medicine practitioner offers comprehensive functional medicine consultations in Meridian / Boise, Idaho. Free discovery calls are available!
