What are the dangers of Vitamin D deficiency?
Vitamin D is responsible for maintaining bone health by way of calcium and phosphate, reducing inflammation, and regulating the immune system.
Natural immune system support strategies
People start to worry more and more about how to support the immune system every Autumn or early Winter. But we fortunately can take action to strengthen our immune systems and prepare for the winter ahead of time.
Examining B12 vitamin supplementation
What exactly is vitamin B12? The National Institutes of Health (NIH) say that vitamin B12 is crucial for maintaining the health of your blood and nerve cells. Additionally, it aids in the production of DNA, the genetic material found in all cells. This vitamin prevents
Folate vs. Folic Acid: what’s the difference?
Dr. Alexa Neynaber was recently featured in What’s Good by V in an article by Sarah Garone, N.D.T.R. Read the full article here: https://whatsgood.vitaminshoppe.com/folate-vs-folic-acid/ Folate and folic acid are two terms that are often used interchangeably, but they are not the same thing. Both are
The secret to strong muscle as we age
Everybody who enjoys working out in the gym might want to add vitamin C to their list of fitness essentials. According to a recent study in the Journal of Nutrition, from the University of East Anglia, vitamin C may be essential for preserving strong muscles
Why you should consider a micronutrient test
SpectraCell’s micronutrient test is a comprehensive nutritional analysis that measures functional deficiencies at the cellular level. It assesses how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, and conveys the body’s need for these micronutrients. This test is important because these
5 Ways You’re Hurting Your Hormones
Ever wonder if your hormones are out of whack? Hormonal imbalances and deficiencies can look like a variety of symptoms but can include fatigue, weight gain, mood swings, sleep disturbances, hot flashes, increased pain, dry skin, bloating, digestive upset, brain fog, memory changes, low libido,
Immune defenses: more than a mask
Masks are something everyone is buzzing about right now. Their purpose is to prevent potentially infectious droplets from being exchanged. Regardless of how you feel about them, we can all likely agree that masks should not be a stand-alone recommendation or what will be the
Anti-aging, energy, & exercise
By Laura Su We’ve all been told to exercise regularly because it “will help you stay healthier” and “give you more energy”! Right? But how does it do all that? Is intentional, organized, daily movement really going to do all that? Sit back and get
How to support your Thyroid through diet and lifestyle
Jennifer Duran, RDN Struggling with a thyroid condition, such as hypothyroidism is frustrating. And if you’ve been struggling with the condition for a while without diagnosis, you probably haven’t been feeling your best. Luckily, there are strategies you can implement to support your thyroid through
Hydration and health
We have known for a long time that a large percentage of the human body is made up of water. Experts still argue on the exact amount, but it varies from 45% to 75% based on the individual’s age, gender, muscle mass, body fat percentage
Food Spotlight: Grapefruit
Grapefruit, Latin name Citrus paradisi, is a citrus fruit grown in many places around the world such as South Africa, Mexico, and around the United States, including California, Arizona, Texas, and Florida. It is grown year round, but peak season is December through April. Conventional