What exactly is vitamin B12? The National Institutes of Health (NIH) say that vitamin B12 is crucial for maintaining the health of your blood and nerve cells. Additionally, it aids in the production of DNA, the genetic material found in all cells. This vitamin prevents
Dr. Alexa Neynaber was recently featured in What’s Good by V in an article by Sarah Garone, N.D.T.R. Read the full article here: https://whatsgood.vitaminshoppe.com/folate-vs-folic-acid/ Folate and folic acid are two terms that are often used interchangeably, but they are not the same thing. Both are
Everybody who enjoys working out in the gym might want to add vitamin C to their list of fitness essentials. According to a recent study in the Journal of Nutrition, from the University of East Anglia, vitamin C may be essential for preserving strong muscles
SpectraCell’s micronutrient test is a comprehensive nutritional analysis that measures functional deficiencies at the cellular level. It assesses how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, and conveys the body’s need for these micronutrients. This test is important because these
Ever wonder if your hormones are out of whack? Hormonal imbalances and deficiencies can look like a variety of symptoms but can include fatigue, weight gain, mood swings, sleep disturbances, hot flashes, increased pain, dry skin, bloating, digestive upset, brain fog, memory changes, low libido,
Masks are something everyone is buzzing about right now. Their purpose is to prevent potentially infectious droplets from being exchanged. Regardless of how you feel about them, we can all likely agree that masks should not be a stand-alone recommendation or what will be the
By Laura Su We’ve all been told to exercise regularly because it “will help you stay healthier” and “give you more energy”! Right? But how does it do all that? Is intentional, organized, daily movement really going to do all that? Sit back and get
Jennifer Duran, RDN Struggling with a thyroid condition, such as hypothyroidism is frustrating. And if you’ve been struggling with the condition for a while without diagnosis, you probably haven’t been feeling your best. Luckily, there are strategies you can implement to support your thyroid through
We have known for a long time that a large percentage of the human body is made up of water. Experts still argue on the exact amount, but it varies from 45% to 75% based on the individual’s age, gender, muscle mass, body fat percentage
Grapefruit, Latin name Citrus paradisi, is a citrus fruit grown in many places around the world such as South Africa, Mexico, and around the United States, including California, Arizona, Texas, and Florida. It is grown year round, but peak season is December through April. Conventional
“Food is medicine” is a saying for a reason. We already have to consume food every day to survive and thrive. Food provides energy to our cells in order for our body to function, but food can also maintain health and prevent disease when we
We all know that feeling of not sleeping enough. The next day, we may be drowsy, fatigued, unable to concentrate, unable to remember things, have increased stress, increased irritability, increased muscle tension, or get sick easily. It’s important to get our sleep back on track
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