Vitamin D is super important for our health. It helps our bones stay strong and can even keep our mood bright. Our body makes Vitamin D when sunlight hits our skin. But too much sun can be harmful, causing sunburn or even skin cancer. So, how do we balance getting enough sunshine for Vitamin D while staying safe? Let’s dive in!
When to Catch Some Rays
The best time to soak up the sun for Vitamin D is usually in the middle of the day. This might sound surprising because we often hear that the midday sun is the most dangerous. That’s true when it comes to UVB rays that can burn your skin. But UVB rays are also what you need for Vitamin D.
You don’t need to stay out long. Just 10 to 30 minutes a few times a week is often enough for lighter-skinned people. If your skin is darker, you might need a bit more time.
How to Stay Safe in the Sun
Even though we need some sun, we still have to be careful. Here are some tips:
- Wear Protective Clothing: A hat and long sleeves can protect your skin when you’re out for longer periods.
- Find Some Shade: Enjoying the sun doesn’t mean you have to be directly under it. Sit under a tree or an umbrella sometimes.
- Use Sunglasses: Protect your eyes with sunglasses that block UVA and UVB rays.
Applying Sunscreen the Right Way
Sunscreen is a must, but you don’t want to block all the good stuff from the sun. Here’s how to use it and still get your Vitamin D:
- Wait a Bit Before Applying: After you’ve had your short sun exposure for Vitamin D, then it’s time to slather on the sunscreen.
- Choose the Right SPF: An SPF of 30 or higher is great for protecting your skin.
- Apply Generously: Don’t skimp on sunscreen. Cover all exposed skin.
- Reapply Often: Every two hours is a good rule, or sooner if you’re swimming or sweating a lot.
What About Winter or Cloudy Days?
In places with less sunshine, like during winter, getting Vitamin D from the sun can be tough. On cloudy days or if you’re indoors a lot, you might not get enough. That’s when foods with Vitamin D or supplements can help. Foods like salmon, eggs, and fortified milk are great choices.
Remember Your Skin Type
Everyone’s skin is different. If you have very fair skin, you might burn easily and need to be extra careful. If your skin is darker, you may need more time in the sun to make enough Vitamin D.
The Bottom Line
Getting Vitamin D from the sun is a balancing act. Enjoy the sunshine for a little while, then use sunscreen to stay safe. And remember, you can always talk to your doctor about your Vitamin D needs, especially if you’re worried about not getting enough.
So go ahead, catch some rays, and then lather up to keep your skin healthy and safe!
An experienced medical aesthetics provider can guide skin treatment options. Our licensed physician offers comprehensive aesthetics consultations and free discovery calls. Learn more about Natural Medical Aesthetics and the aesthetic services that we offer in Meridian / Boise!
