The Connection Between Diet and Cardiovascular Disease
Cardiovascular disease, including heart disease and stroke, along with type 2 diabetes, remains a leading cause of death in the United States.
Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
Reinforcing Your Inner Wall: How Functional Medicine Strengthens the Gut Barrier
When it comes to overall wellness, both Functional Medicine and Naturopathic Doctors emphasize the importance of a balanced and resilient gut. The gut barrier is an intricate system that works like a security gate — selectively allowing essential nutrients to pass while keeping harmful substances
Two Overlooked Herbs That Could Transform Your Heart Health
Let’s explore two such herbs and the potential functional medicine benefits: berberine and French maritime pine bark extract.
What’s the difference between Naturopathic Medicine and Functional Medicine?
Functional medicine and naturopathic medicine are both integrative approaches to healthcare that emphasize addressing the root causes of disease.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.
Tips from a Functional Medicine Doctor for Enjoying Thanksgiving Dinner
Functional medicine offers simple, effective strategies to help your body digest and process that Thanksgiving spread.
Creatine: Not Just for Gym Fanatics
By understanding and leveraging the diverse benefits of creatine, you can enhance not just your physical prowess but also your mental clarity and overall well-being.
Two Natural Herbal Remedies that Support Liver Health
While our body’s natural detoxification system, primarily the liver, works tirelessly to cleanse and protect us, supporting it with natural supplements can make a significant difference.
Natural Tips to Keep Your Blood Sugar Balanced on Halloween
Halloween can be a bit tricky for blood sugar management. Here are some natural medicine tips to help you enjoy the holiday without the sugar spikes.