Your Gut Health is Your Hormone Health: Understanding This Critical Connection
Gut health issues have become increasingly common, largely due to stress, processed foods, and lifestyle factors that can disrupt our delicate internal ecosystem.
Naturopathic Thyroid Support: Natural Ways to Heal Your Thyroid
When out of balance, the thyroid can cause symptoms like fatigue, weight changes, mood disorders, and digestive challenges.
Are Statins Your Only Option? Here’s What You Need to Know
Statin medications are some of the most commonly prescribed drugs worldwide, hailed for their ability to lower cholesterol levels and reduce cardiovascular risks. But are they really the best option?
Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.
Tips from a Functional Medicine Doctor for Enjoying Thanksgiving Dinner
Functional medicine offers simple, effective strategies to help your body digest and process that Thanksgiving spread.
Creatine: Not Just for Gym Fanatics
By understanding and leveraging the diverse benefits of creatine, you can enhance not just your physical prowess but also your mental clarity and overall well-being.
The Ultimate Guide to Finding a Naturopathic Medical Doctor in Meridian, ID
Discover the best naturopathic medical doctors in Meridian, ID. Explore functional and naturopathic medicine for optimal health in Idaho. Contact us today!
Is Decaf Coffee Actually Healthy?
Many people turn to decaf coffee as a healthier alternative to regular coffee, thinking it’s free from the effects of caffeine. But there’s a hidden danger.