Your Gut Health is Your Hormone Health: Understanding This Critical Connection
Gut health issues have become increasingly common, largely due to stress, processed foods, and lifestyle factors that can disrupt our delicate internal ecosystem.
Naturopathic Thyroid Support: Natural Ways to Heal Your Thyroid
When out of balance, the thyroid can cause symptoms like fatigue, weight changes, mood disorders, and digestive challenges.
Hormone Optimization: How HRT Can Transform Your Health
New research has completely transformed our understanding of HRT’s benefits, safety, and optimal implementation, especially for women experiencing menopause.
The Problem with “Clean” Skincare: Why Not All Brands Are Created Equal
Many brands claiming to sell “natural,” “green,” or “toxin-free” skincare products, often fail to live up to these promises.
New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.
The Vagus Nerve: Bridging Body and Mind for Optimal Well-Being
Have you ever felt your heart race when you’re anxious or noticed a sense of calm wash over you after a hearty laugh?
All You Need to Understand Comprehensive Thyroid Testing
The thyroid gland, though small, plays a vital role in managing your body’s metabolism.
Microplastics: Tiny Spooky Villains
Microplastics are tiny plastic particles less than 5 millimeters in size, so we rarely see them, but we now know they’re there.
Natural GLP-1 without Medication
Did you know that GLP-1, short for Glucagon-like peptide-1, is a hormone naturally produced in the gut?