Hormone Optimization: How HRT Can Transform Your Health
New research has completely transformed our understanding of HRT’s benefits, safety, and optimal implementation, especially for women experiencing menopause.
The Problem with “Clean” Skincare: Why Not All Brands Are Created Equal
Many brands claiming to sell “natural,” “green,” or “toxin-free” skincare products, often fail to live up to these promises.
New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry
Dr. Alexa Neynaber talks with Taryn Perry, a veteran in health and wellness, focusing on women’s health during perimenopause. Perry discusses her holistic approach to nutrition, addressing hormonal changes and individualized dietary needs. They explore GLP-1 activation to support weight loss and overall health. The conversation emphasizes lifestyle changes, including diet tracking, walking, and improved sleep hygiene, as essential steps towards better health.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.
From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer
Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.
Healing Through Natural Medicine: A Conversation with Dr. Emde
Dr. Alexa Neynaber from Virasoap Natural Medicine and Dr. Andrea Emde, a chiropractor and naturopathic physician, discuss the integration of chiropractic and naturopathic care, treating conditions like back pain, neck pain, and hormone imbalances. Dr. Emde elaborates on PRP therapy for joint pain and the benefits of bioidentical hormones. Dr. Neynaber shares insights into aesthetic treatments like Morpheus8, laser hair removal, and the impact of these treatments on mental health; as well as the incredible value of IV iron infusion therapy.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.
The Vagus Nerve: Bridging Body and Mind for Optimal Well-Being
Have you ever felt your heart race when you’re anxious or noticed a sense of calm wash over you after a hearty laugh?
All You Need to Understand Comprehensive Thyroid Testing
The thyroid gland, though small, plays a vital role in managing your body’s metabolism.
Microplastics: Tiny Spooky Villains
Microplastics are tiny plastic particles less than 5 millimeters in size, so we rarely see them, but we now know they’re there.