Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.
Two Overlooked Herbs That Could Transform Your Heart Health
Let’s explore two such herbs and the potential functional medicine benefits: berberine and French maritime pine bark extract.
Key Nutrients to Support Your Thyroid
Let’s explore some key nutrients that can help keep your thyroid in top shape.
Two Natural Herbal Remedies that Support Liver Health
While our body’s natural detoxification system, primarily the liver, works tirelessly to cleanse and protect us, supporting it with natural supplements can make a significant difference.
The Vagus Nerve: Bridging Body and Mind for Optimal Well-Being
Have you ever felt your heart race when you’re anxious or noticed a sense of calm wash over you after a hearty laugh?
The Dynamic Benefits of NAC
NAC plays a crucial role in maintaining overall health. Here are five distinct dynamic benefits of NAC in detail. Maybe some of the many use cases of NAC will surprise you!
Natural Tips to Keep Your Blood Sugar Balanced on Halloween
Halloween can be a bit tricky for blood sugar management. Here are some natural medicine tips to help you enjoy the holiday without the sugar spikes.
Understanding the Root Cause of Eczema: The Gut Microbiome Connection
Eczema, also known as atopic dermatitis, is a common skin condition characterized by inflammation and skin barrier dysfunction.
Natural GLP-1 without Medication
Did you know that GLP-1, short for Glucagon-like peptide-1, is a hormone naturally produced in the gut?
The Calming Properties of L-theanine: A Natural Approach to Stress
L-theanine, an amino acid from the tea plant (Camellia sinensis), offers a promising natural solution to stress.
How to Keep Your Eyes Healthy: Celebrating National Eye Health Week
National Eye Health Week is the perfect time to focus on how we can keep our eyes in top shape.