And what to do about it! Stress is like a silent thief that can steal away your body’s nutrients without you even noticing. When we’re stressed, our bodies go into “fight or flight” mode, also known as sympathetic mode, which can use up vitamins and
You may have heard of the supplement “CoQ10” before, often used for cardiovascular health. But did you know that CoQ10 can also be used in anti-aging skincare? While not common in the United States, anti-aging skincare products from countries like Japan and France frequently contain
Did you know that even when taking thyroid medication to correct hypothyroidism, an iron deficiency could be contributing factor to your uncontrollable thyroid symptoms? In fact, there are times low or under-active thyroid conditions can be caused by a deficiency of iron in the blood
Functional medicine is an approach to healthcare that focuses on addressing the root causes of disease and promoting optimal health and wellness. It takes into account the unique genetic, environmental, and lifestyle factors that contribute to an individual’s health. In functional medicine, the goal is
In recent years, IV therapy has gained popularity in Boise’s health and wellness scene. This treatment involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an intravenous drip. IV infusions offers a range of benefits, including improved hydration, enhanced nutrient
Why Magnesium is Important for Your Health Magnesium, an often overlooked mineral, plays an important role in our diet and overall health. It is involved in over 300 biochemical reactions in the body, making it a crucial component of our daily nutritional intake. A functional
Masks are something everyone is buzzing about right now. Their purpose is to prevent potentially infectious droplets from being exchanged. Regardless of how you feel about them, we can all likely agree that masks should not be a stand-alone recommendation or what will be the
Jennifer Duran, RDN Struggling with a thyroid condition, such as hypothyroidism is frustrating. And if you’ve been struggling with the condition for a while without diagnosis, you probably haven’t been feeling your best. Luckily, there are strategies you can implement to support your thyroid through
Anemia comes from the Greek language meaning “without blood.” It is defined as a condition where the capacity of blood to transport oxygen to tissues is reduced. This is seen as decreased red blood cells, hemoglobin, and/or hematocrit. Anemia itself is not a disease but a manifestation of a disease.
Grapefruit, Latin name Citrus paradisi, is a citrus fruit grown in many places around the world such as South Africa, Mexico, and around the United States, including California, Arizona, Texas, and Florida. It is grown year round, but peak season is December through April. Conventional
“Food is medicine” is a saying for a reason. We already have to consume food every day to survive and thrive. Food provides energy to our cells in order for our body to function, but food can also maintain health and prevent disease when we
There has been research exploring the uses and benefits of vitamin C for almost 100 years. The data has shown it can reduce infection, reduce fatigue, improve quality of life and more with almost no side effects. Not convinced? Read on and “C” for yourself.
