Forever Chemicals: The Hidden Health Risks and How Natural Medicine Can Help
Understanding the risks of PFAS and how to support the body’s natural detoxification processes is key to protecting long-term health.
The Connection Between Diet and Cardiovascular Disease
Cardiovascular disease, including heart disease and stroke, along with type 2 diabetes, remains a leading cause of death in the United States.
Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
Creatine: Not Just for Gym Fanatics
By understanding and leveraging the diverse benefits of creatine, you can enhance not just your physical prowess but also your mental clarity and overall well-being.
Microplastics: Tiny Spooky Villains
Microplastics are tiny plastic particles less than 5 millimeters in size, so we rarely see them, but we now know they’re there.
The Calming Properties of L-theanine: A Natural Approach to Stress
L-theanine, an amino acid from the tea plant (Camellia sinensis), offers a promising natural solution to stress.
Acupuncture for Women’s Health, Endometriosis, and Pelvic Pain
Acupuncture and Chinese Herbal medicine have been used effectively to balance women’s hormones and treat pain for over two millennial.
The Link Between Bone Health and Mitochondria
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. What can we do naturally to help?
The Surprising Role of NAC in Tackling Belly Fat
Have you ever heard about visceral fat? It’s the kind of fat that wraps around your organs, deep inside your belly.
Morpheus8 Receives Additional FDA Approval and New Research Documenting Effectiveness
There have been a lot of developments in the world of Morpheus8, the leading radiofrequency microneedling technology.