Skip links

Foundations of Health

  1. Home
  2. /
  3. Resources
  4. /
  5. Videos
  6. /
  7. Foundations of Health
  8. /
  9. Part 2: Sleep

Part 2: Sleep

We spend about a third of our life sleeping, yet many don’t sleep well. Modern studies show that the brain has a serious, nightly to-do list while we sleep that affects all aspects of your health.

Helpful Links:
  1. Sleep Statistics by Johns Hopkins Medicine
  2. How Sleep Clears Brain Toxins
  3. Sleeping Pills: Types, Side Effects & Treatment
  4. Medications for Sleep Disorders
  5. Sleep Medications & Mortality
  6. The Science of Sleep
Share the Health!
Part 1
Part 3