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  9. Part 5: Movement

Part 5: Movement

Most of us have been told we need to exercise, but it can easily be pushed to the bottom of our to-do lists with our busy lives. Moving our bodies is one of the foundations of health because our bodies are meant to move.

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Citations:
  1. Berkowsky N.D., B. Forgotten Art of Skin Brushing. British Naturopathic Journal. 17 (1), 2000, p.12-15.
  2. Hayes, K.W. Manual for Physical Agents. 4th ed. 1993. Norwalk, CT. Appleton & Lange. Pp. ix, 169.
  3. Mellion, M.B. Team Physician’s Handbook. 3rd ed. 2001. Philadelphia, PA. Hanley & Belfus.
  4. Yoneshiro T, Aita S, Matsushita M, et al. Recruited brown adipose tissue as an antiobesity agent in humans. J Clin Invest 2013;123:3404–3408.
  5. Lee P, Smith S, Linderman J, et al. Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. Diabetes 2014;63:3686– 3698.
Part 4
Part 6