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Health

September 25, 2025

A doctor wearing a white coat and stethoscope stands smiling, holding an apple; a bowl of assorted fruits and vegetables is on the table beside her, highlighting the hormone connection through nutrition and gut health.

Your Gut Health is Your Hormone Health: Understanding This Critical Connection

Gut health issues have become increasingly common, largely due to stress, processed foods, and lifestyle factors that can disrupt our delicate internal ecosystem.

Wellness

July 15, 2025

Woman choosing healthy food in organic supermarket reading a label holding shopping basket

Navigating Food Labels 101: What You Need to Know to Protect Your Health

For those concerned about the safety and nutrition of their food, understanding food labels has never been more important.

Aesthetics

July 9, 2025

Woman in a kitchen smiling while holding a slice of green apple, surrounded by fruits, a blender, and a glass of juice—creating the perfect setting to improve your diet and nourish your skin.

Glow From Within: 5 Powerful Ways to Improve Your Skin with Your Diet

Here are five science-backed ways to enhance your skin through diet, with a focus on nutrient-rich, whole foods that work from the inside out.

Videos

Intro to Virasoap Natural Medicine

Learn about Holistic Wellness, Supplementation, IV Therapy, Naturopathic & Functional Medicine, and Natural Medical Aesthetics.

Dr. Alexa NMD standing in front of a wall adorned with framed certificates and decorative plants, showcasing her expertise in naturopathic medicine.

Video Series

Foundations of Health

Learn how to live a happy and healthy life based on the “Determinants of Health” including: Sleep, Water, Digestion, Movement, Stress, and Nature.

Guides

More Guides

Dr. Alexa in a black blazer sits while speaking to a patient, illustrating a discussion about naturopathic medicine.

The Ultimate Guide to Finding a Naturopathic Medical Doctor in Meridian, ID

September 30, 2024

The Ultimate Guide to Finding a Naturopathic Medical Doctor in Meridian, ID

Discover the best naturopathic medical doctors in Meridian, ID. Explore functional and naturopathic medicine for optimal health in Idaho. Contact us today!

Laser hair removal process for woman's legs in Meridian, ID

The Ultimate Guide to Laser Hair Removal in Boise & Meridian, ID

A woman receives Morpheus8 face skincare treatment in Meridian, ID

The Ultimate Guide to Morpheus8 in Meridian and Boise, ID

Discussions

More Discussions

A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry

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Beyond Vitamins: Holistic Nutrition with Dani Forbess

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From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer

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Crapsules and Beyond: Insights on Fecal Microbiota Transplantation with Dr. Szybala

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Intro to Virasoap Natural Medicine

Foundations of Health

A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry

Beyond Vitamins: Holistic Nutrition with Dani Forbess

From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer

Crapsules and Beyond: Insights on Fecal Microbiota Transplantation with Dr. Szybala

Serving the Treasure Valley, Idaho