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Wellness

July 15, 2025

Woman choosing healthy food in organic supermarket reading a label holding shopping basket

Navigating Food Labels 101: What You Need to Know to Protect Your Health

For those concerned about the safety and nutrition of their food, understanding food labels has never been more important.

Aesthetics

July 9, 2025

Woman in a kitchen smiling while holding a slice of green apple, surrounded by fruits, a blender, and a glass of juice—creating the perfect setting to improve your diet and nourish your skin.

Glow From Within: 5 Powerful Ways to Improve Your Skin with Your Diet

Here are five science-backed ways to enhance your skin through diet, with a focus on nutrient-rich, whole foods that work from the inside out.

Health

June 12, 2025

Nutritious ingredients in shape of thyroid. Healthy food containing vitamins.

Naturopathic Thyroid Support: Natural Ways to Heal Your Thyroid

When out of balance, the thyroid can cause symptoms like fatigue, weight changes, mood disorders, and digestive challenges.

Videos

Intro to Virasoap Natural Medicine

Learn about Holistic Wellness, Supplementation, IV Therapy, Naturopathic & Functional Medicine, and Natural Medical Aesthetics.

Video Series

Foundations of Health

Learn how to live a happy and healthy life based on the “Determinants of Health” including: Sleep, Water, Digestion, Movement, Stress, and Nature.

Guides

More Guides

Dr. Alexa in a black blazer sits while speaking to a patient, illustrating a discussion about naturopathic medicine.

The Ultimate Guide to Finding a Naturopathic Medical Doctor in Meridian, ID

September 30, 2024

The Ultimate Guide to Finding a Naturopathic Medical Doctor in Meridian, ID

Discover the best naturopathic medical doctors in Meridian, ID. Explore functional and naturopathic medicine for optimal health in Idaho. Contact us today!

Laser hair removal process for woman's legs in Meridian, ID

The Ultimate Guide to Laser Hair Removal in Boise & Meridian, ID

A woman receives Morpheus8 face skincare treatment in Meridian, ID

The Ultimate Guide to Morpheus8 in Meridian and Boise, ID

Discussions

More Discussions

A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry

Dr. Alexa Neynaber talks with Taryn Perry, a veteran in health and wellness, focusing on women’s health during perimenopause. Perry discusses her holistic approach to nutrition, addressing hormonal changes and individualized dietary needs. They explore GLP-1 activation to support weight loss and overall health. The conversation emphasizes lifestyle changes, including diet tracking, walking, and improved sleep hygiene, as essential steps towards better health.

Beyond Vitamins: Holistic Nutrition with Dani Forbess

Dr. Alexa Neynaber of Virasoap Natural Medicine and nutritionist Dani Forbess from Riverwood Wellness discuss natural health, wellness, and nutrition. They delve into Dani’s unique journey from suffering from autoimmune diseases to becoming a nutrition expert, the importance of individualized vitamin D and hydration strategies, the pitfalls of conventional vitamin testing, and the need for a holistic approach towards health beyond just avoiding sickness.

From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer

Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.

Crapsules and Beyond: Insights on Fecal Microbiota Transplantation with Dr. Szybala

Dr. Alexa Neynaber from Virasoap Natural Medicine interviews Dr. Cory Szybala at the AANP’s National Convention in Chicago. They discuss the development and benefits of the ThaenaBiotic, the first stool-derived postbiotic known as ‘crapsules’. Dr. Szybala shares insights on gut health, his personal and professional journey, and the comprehensive process behind donor selection for the crapsules. The conversation also touches on their potential to treat conditions like C. diff, the role of postbiotics, and the integration of this innovative treatment in naturopathic practice.