“Everything Starts in the Gut”
True statement! But do you understand your gut or the digestive tract?
While your digestive system is a complex network that breaks down the food you eat into nutrients that your body can use, but does so much more! Let’s dive into what makes a healthy digestive system and how you can keep yours running smoothly.
Your digestive system starts at your mouth and ends… well, at the other end! It includes your stomach, intestines, and other organs that help break down food. Think of it as a long, twisting tube that converts your meals into building blocks for your body.
The Journey of Food
When you take a bite, digestion begins with chewing. Saliva mixes with food to start breaking it down. Then, it travels down your esophagus and lands in your stomach, where acids and enzymes should be getting to work. Next stop? The small intestine, where most nutrients are absorbed. Finally, whatever’s left goes through the large intestine, or the colon, and finally exits your body.
Tips for a Healthy Digestive System
Naturopathic medicine emphasizes a holistic approach to maintaining digestive health, focusing on natural and preventive measures. Here are some key principles from naturopathic medicine for keeping the digestive system healthy:
1. Eat Fiber-Rich Foods
Fiber is like a workout for your intestines, while also acting like a mop for the unwanted materials we need to excrete. It helps keep things moving and can prevent problems like constipation. Fruits, vegetables, and whole grains are great sources of fiber.
2. Stay Hydrated
Pure, clean water is essential for digestion. It helps dissolve fats and soluble fiber, allowing these substances to pass through more easily. For more information about safe water consumption, see the Water Foundations of Health video here.
3. Manage Stress
Stress can mess with your gut due to switching into different modes of the nervous system. Try relaxation techniques like deep breathing, meditation, or even avoidance of stressful topics to keep your stress levels in check, especially around mealtimes.
4. Mindful Eating
Eat slowly and take time to chew food thoroughly to aid digestion. Avoid overeating and pay attention to hunger and fullness cues. This makes it easier for your body to digest and absorb nutrients.
5. Exercise Regularly
Physical activity keeps food moving through your digestive system, reducing the risk of constipation.
6. Listen to Your Body
Pay attention to what your body is telling you. If certain foods upset your stomach, it might be best to avoid them or seek help from a certified functional medicine physician for guidance.
Common Digestive Problems
Sometimes, despite our best efforts, we face digestive issues like heartburn, bloating, IBS, or indigestion. These can often be managed with diet changes, over-the-counter medicines, or a chat with your doctor.
Conclusion
Your digestive system does an amazing job of turning your favorite foods into fuel for your body. By following these tips, you can help keep your digestive system happy and healthy. Remember, a balanced diet, plenty of water, and regular exercise are key to digestive health.
Listen to your body and treat it well, and it will do the same for you!
Our licensed naturopathic medical doctor (NMD) and certified functional medicine physician offers comprehensive naturopathic health consultations in Meridian / Boise, Idaho. Free discovery calls are available!
