You may have heard of the supplement “CoQ10” before, often used for cardiovascular health. But did you know that CoQ10 can also be used in anti-aging skincare? While not common in the United States, anti-aging skincare products from countries like Japan and France frequently contain
Functional medicine is an approach to healthcare that focuses on addressing the root causes of disease and promoting optimal health and wellness. It takes into account the unique genetic, environmental, and lifestyle factors that contribute to an individual’s health. In functional medicine, the goal is
The body naturally produces glutathione, an antioxidant that is extremely important for general health, vitality, and natural detoxification. Glutathione’s detoxifying properties, in short, “clear out” the free radicals that burden our bodies by causing oxidative stress. This antioxidant establishes homeostasis in our cells and tissues
Everybody who enjoys working out in the gym might want to add vitamin C to their list of fitness essentials. According to a recent study in the Journal of Nutrition, from the University of East Anglia, vitamin C may be essential for preserving strong muscles
By Laura Su We’ve all been told to exercise regularly because it “will help you stay healthier” and “give you more energy”! Right? But how does it do all that? Is intentional, organized, daily movement really going to do all that? Sit back and get
