
Microbiome Magic: New Research Links Gut Health to Longevity
Scientists have uncovered a surprising key player in healthy aging: your gut microbiome.
Scientists have uncovered a surprising key player in healthy aging: your gut microbiome.
New research has completely transformed our understanding of HRT’s benefits, safety, and optimal implementation, especially for women experiencing menopause.
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
L-theanine, an amino acid from the tea plant (Camellia sinensis), offers a promising natural solution to stress.
Hormonal imbalances during perimenopause and menopause can significantly impact a woman’s quality of life. But what can be done?
Research suggests that NAD can help repair DNA, protect brain cells from damage, reduce inflammation, and boost metabolism. What else can it do?
Imagine your skin as a superhero, always on the front lines, protecting you from invisible enemies like germs, harsh chemicals, pollution, and the sun’s powerful UV rays. It’s not just a shield; it’s also a healer, quietly fixing any damage day and night. This repair
As we age, our bodies decrease the production of certain hormones. What is BHRT and how can it help?
Glutathione is like a superhero fighting against villains called free radicals. How do we get more of it?
Sun damage to the skin can lead to various skin issues so what can be done if you do get a sunburn?
Can having a stronger grip slow down how fast you’re biologically aging? A functional medicine provider’s research.
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