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Tag: women’s health

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A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry

A Natural Path to Wellness: Exploring GLP-1 Activation with Taryn Perry

Dr. Alexa Neynaber talks with Taryn Perry, a veteran in health and wellness, focusing on women’s health during perimenopause. Perry discusses her holistic approach to nutrition, addressing hormonal changes and individualized dietary needs. They explore GLP-1 activation to support weight loss and overall health. The conversation emphasizes lifestyle changes, including diet tracking, walking, and improved sleep hygiene, as essential steps towards better health.

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From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer

From Struggle to Strength: Exploring Holistic Healing and Mindfulness with Heidi Romer

Dr. Alexa Neynaber from Virasoap Natural Medicine interviews trauma coach Heidi Romer, who shares her journey from complex PTSD and anxiety to becoming a breathwork and ketone optimization coach. Heidi discusses her experiences with plant medicine, specifically ayahuasca, her breakthrough moments, and the importance of intentionality and breathwork in healing. She emphasizes the significance of understanding and respecting one’s body, especially for women, addressing mental health, and tracking bodily cycles for better well-being.

Logo with a circular design featuring a leaf and the text "whole human with Dr. Alexa" on a gradient pink-orange background, emphasizing natural medicine, and a green "#1" at the bottom right.
Healing Through Natural Medicine: A Conversation with Dr. Emde

Healing Through Natural Medicine: A Conversation with Dr. Emde

Dr. Alexa Neynaber from Virasoap Natural Medicine and Dr. Andrea Emde, a chiropractor and naturopathic physician, discuss the integration of chiropractic and naturopathic care, treating conditions like back pain, neck pain, and hormone imbalances. Dr. Emde elaborates on PRP therapy for joint pain and the benefits of bioidentical hormones. Dr. Neynaber shares insights into aesthetic treatments like Morpheus8, laser hair removal, and the impact of these treatments on mental health; as well as the incredible value of IV iron infusion therapy.