Hormone Optimization: How HRT Can Transform Your Health
New research has completely transformed our understanding of HRT’s benefits, safety, and optimal implementation, especially for women experiencing menopause.
New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
Progesterone and Bio-Identical Hormone Replacement Therapy: A Functional Medicine Approach to Menopause
Menopause is a natural phase in a woman’s life, but it often brings about hormonal imbalances that can affect overall health and well-being.
Acupuncture for Women’s Health, Endometriosis, and Pelvic Pain
Acupuncture and Chinese Herbal medicine have been used effectively to balance women’s hormones and treat pain for over two millennial.
The Importance of Bioidentical Hormone Replacement Therapy (BHRT) for Healthy Aging
As we age, our bodies decrease the production of certain hormones. What is BHRT and how can it help?
The Power of Grip: Understanding the Link Between Muscle Strength and Aging
Can having a stronger grip slow down how fast you’re biologically aging? A functional medicine provider’s research.
Learn About the Hidden Risks of Counterfeit Botox Injections
The danger of counterfeit Botox is becoming a nationwide concern and health conscious individuals should consider seeking safer alternatives.
Breaking down benefits of IV Iron Infusion Services – Meridian, ID
Discover IV iron infusion for anemia at a natural wellness clinic in Meridian & Boise, Idaho. Outpatient IV therapy services available in a calm environment.
Why clean products matter for women’s health
Understanding endocrine disruptors Have you ever heard of endocrine disruptors? These sneaky chemicals can mess with our hormones, and they’re found in places you might not expect. They can be in the plastic bottle you drink from, the lotion you put on your skin, the
Oil cleansing: a skincare technique for glowing skin
This simple skincare technique takes practice but results in glowing and radiant skin. What is the oil cleansing method? Oil cleansing may sound counter-productive in your skin care regimen as we have been conditioned to avoid excessive oil or things that can clog pores in
Graceful aging with Glutathione
The body naturally produces glutathione, an antioxidant that is extremely important for general health, vitality, and natural detoxification. Glutathione’s detoxifying properties, in short, “clear out” the free radicals that burden our bodies by causing oxidative stress. This antioxidant establishes homeostasis in our cells and tissues