Sun damage to the skin, also known as photoaging, is caused by repeated exposure to ultraviolet (UV) radiation from the sun. This can lead to various skin issues like sunburn, wrinkles, and in severe cases, skin cancer. But what can be done if you do get a sunburn?
How Does Sun Damage Occur?
When your skin is exposed to the sun, it absorbs UV rays, which can harm the fibers in the skin called elastin. The breakdown of these fibers causes the skin to sag, stretch, and lose its ability to snap back after stretching. Over time, too much sun exposure can cause:
- Sunburns: Red, painful skin that feels hot to the touch.
- Premature aging: Wrinkles, age spots, and leathery skin.
- Skin changes: Freckles or moles that may turn into skin cancer.
Preventing Sun Damage
Preventing sun damage is crucial for maintaining healthy skin. Here are some effective ways to protect yourself:
- Use Sunscreen: Apply a quality, broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.
- Wear Protective Clothing: Long-sleeved shirts, pants, and wide-brimmed hats can shield your skin.
- Seek Shade: Stay under cover when the sun’s rays are strongest, usually between 10 a.m. and 4 p.m.
- Avoid Tanning Beds: Just like the sun, tanning beds emit harmful UV radiation.
- Use Sunglasses: Protect your eyes and the sensitive skin around them with UV-blocking sunglasses.
Treating Sun Damage
If you’ve already experienced sun damage, there are treatments available to help improve your skin’s appearance:
- Natural Plant-Based Solution: Aloe Vera is a plant that is commonly used to treat sunburns. It naturally has cooling and anti-inflammatory properties that make it suitable for a recent sunburn.
- Over-the-Counter Creams: Products containing retinol or hydroxy acids can help reduce signs of aging.
- Professional Treatments: Dermatologists offer chemical peels, laser therapy, and other procedures to treat damaged skin.
- Intense Pulsed Light (IPL): IPL treatments use light energy to target pigmented cells, helping to fade sunspots and improve skin texture.
What is IPL?
Intense Pulsed Light (IPL) therapy is a way to treat the color changes in your skin without surgery. It works like this:
- A handheld device sends out multiple wavelengths of light onto your skin.
- The light targets the dark pigment (melanin) and red blood cells.
- The unwanted pigment breaks up and is absorbed by the body.
- It stimulates collagen production, which helps heal the skin.
Before trying IPL or any laser skin treatment, talk to a licensed doctor with experience in aesthetics. They can help you choose the best option for your skin type and condition.
Remember, the best way to deal with sun damage is to prevent it. Always protect your skin from the sun, and if you notice any changes in your skin, see a healthcare provider. Your skin will thank you for it!
An experienced medical aesthetics provider can guide skin treatment options. Our licensed physician offers comprehensive aesthetics consultations and free discovery calls. Learn more about Natural Medical Aesthetics and the aesthetic services that we offer in Meridian / Boise!
