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Hormone Optimization: How HRT Can Transform Your Health
New research has completely transformed our understanding of HRT’s benefits, safety, and optimal implementation, especially for women experiencing menopause.
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Forever Chemicals: The Hidden Health Risks and How Natural Medicine Can Help
Understanding the risks of PFAS and how to support the body’s natural detoxification processes is key to protecting long-term health.
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New Discussion with Taryn Perry
A discussion about the fascinating topic of GLP-1 activation and holistic wellness.
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The Therapeutic Order of Naturopathic Medicine Doctors
Naturopathic medical doctors follow a unique and systematic approach to healing known as the Therapeutic Order.
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The Problem with “Clean” Skincare: Why Not All Brands Are Created Equal
Many brands claiming to sell “natural,” “green,” or “toxin-free” skincare products, often fail to live up to these promises.
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The Connection Between Diet and Cardiovascular Disease
Cardiovascular disease, including heart disease and stroke, along with type 2 diabetes, remains a leading cause of death in the United States.
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New Discussion with Heidi Romer
Dr. Alexa’s latest conversation with Heidi Romer sheds light on her unique journey through trauma, healing, and the holistic practices she embraces to cultivate well-being.
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Rest, Recover, Resist: How Sleep Protects You from Winter Illnesses
While many focus on vitamins, supplements, and vaccines to bolster winter immunity, science continues to shine a light on sleep as an essential—and often underestimated—pillar of immune health.
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New Discussion with Dr. Szybala
Learn about postbiotics and fecal transplant options for optimizing the microbiome.
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Menopause, Aging, and Epigenetics: New Insights from Functional Medicine
Recent research is shedding new light on the complex relationship between menopause, biological aging, and our ability to influence these processes through lifestyle interventions and functional medicine approaches.
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Winter Wellness: The Importance of Vitamin D, Vitamin A, and Natural Synergy
Vitamin D doesn’t work in isolation; it benefits from working in tandem with other fat-soluble nutrients like Vitamin A.
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New Discussion with Dr. Andrea Emde
Dive into a fascinating discussion on the benefits of holistic health with Dr. Alexa Neynaber and her guest, Dr. Andrea Emde. Both doctors of naturopathic medicine, they explore versatile approaches towards natural healing practices that are shaping the future of wellness.