The Critical Role of Natural Herbs in Supporting Heart Health
As we age, maintaining heart health becomes increasingly important. Metabolic syndrome, a condition that includes excess belly fat, high blood pressure, and elevated blood sugar and cholesterol levels, can increase the risk of cardiovascular disease. While diet and exercise are key, certain herbs rooted in naturopathic medicine can also support cardiovascular health. Let’s explore two such herbs and the potential functional medicine benefits: berberine and French maritime pine bark extract.
Berberine: A Metabolic Ally
Berberine is a compound found in plants like Oregon grape and goldenseal. It plays a significant role in metabolic health by influencing the gut microbiome. Berberine increases the presence of Akkermansia muciniphila, a beneficial gut microbe linked to healthy body weight and reduced risk of metabolic syndrome. This herb also helps reduce “leaky gut,” which can lead to inflammation and insulin resistance. Clinical studies suggest that berberine can improve glucose, cholesterol, and fat metabolism, making it a valuable ally in managing metabolic syndrome — key goals in both functional and naturopathic medicine approaches to heart health.
French Maritime Pine Bark Extract: Antioxidant Powerhouse
Derived from the French maritime pine, this extract is rich in antioxidants like proanthocyanidins. These antioxidants help combat free radicals, which can lead to cardiovascular issues. Studies have shown that this extract can lower blood pressure and improve blood vessel function. It also supports healthy cholesterol levels and can enhance glucose control in diabetics. Additionally, it promotes the development of brown adipose tissue, which boosts metabolism and aids in calorie burning.
Two Key Herbs for Heart Health
Both berberine and French maritime pine bark extract offer promising benefits for cardiovascular health. By supporting metabolic functions and reducing oxidative stress, these herbs can be valuable additions to a heart-healthy lifestyle. As with any alternative or naturopathic medicine strategy, consulting a healthcare professional before adding new supplements to your routine is essential.
Our licensed naturopathic medical doctor (NMD) and certified functional medicine physician offers comprehensive naturopathic health consultations in Meridian / Boise, Idaho. Free discovery calls are available!
